Course Introduction
A structured meditation course from beginner to advanced levels, helping you build a consistent mindfulness practice and find deep inner peace.
Course Outline
1
Meditation Basics and Preparation
45minutes
2
Focus Training
50minutes
3
Cultivate Awareness
55minutes
4
Loving-Kindness Meditation
50minutes
5
Walking Meditation
45minutes
6
Deep Relaxation Techniques
55minutes
7
Build a daily practice habit
50minutes
8
Integrating Meditation with Leadership
70minutes